Understanding Healthy Eating Program
  • An in-depth discussion of the basic concepts behind eating for health.
  • A priority ranking of healthy eating concepts; which ones matter the most, the least, and everything in between
  • Dispelling of the myths that you need to eat in some extreme ways for best of health
  • A discussion of the supplements that might enhance your health
  • Guidance on how to improve your current diet in a slow, steady, and sustainable way for better health effects
  • Links to masses of further literature if you'd like to dive deeper into the science behind nutrition and health
Understanding Healthy Eating Program
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Look no further than Renaissance Periodization Success Stories....
RP client Chris Minten has used RP over the course of the last couple of years to completely transform his physique. From nearly 285 lbs at his heaviest to under 200 lbs now, he has taken advantage of our 1:1 coaching and diet templates to get in the best shape of his life.

RP client Krystle Tsai worked 1:1 with a RP coach to successfully drop nearly 20 lbs and lose a ton of fat while also getting a lot stronger.